Shin Splints Treatment
One common running injury is a shin splints. there are several reasons why these injuries occur. It could be caused by fallen arches, poor shoes, faulty posture, lack of warm up, Port running mechanics, over training, and other issues. Here’s some ways that you can treat shin splints, so you can get back to running again. This article will tell you all about shin splints treatment.
Longer Break from Running
If you’re having issues with shin splints, consider giving running a break for several weeks. If you take a break for several weeks this wall out the tissues to heal. During this time, you can do it low impact exercises like swimming or cycling to stay in shape until your body is ready to run again. Once you begin running again, consider running on a dirt path as this will lessen the impact on your feet and legs. You should only run for about 20 minutes as your body gets use to the exercise again.
The Surface Matters
Harter surfaces can be a cause of shin splints. Concrete floors that are covered with carpets for example can lead to shin splints. If you’re running on a wood floor, this can be a lot less damaging to your feet. Grass, dirt, and similar softer surfaces are better to run on than asphalt and regular hard concrete. When you run on concrete, this is very hard on the legs and which will cause irritation on the shins. I recommend to avoid this as a running surface if you are prone to shin splints and other injuries to your legs.
The running shoe that you buy can be critical to avoiding shin splints. As a runner you want shoes with good shock absorption, proper arch support, and the right fit. I recommend you go to get a proper fit in the store and have a qualified professional pick out the right shoes for you because our feet can be so different from each other. Make sure that you have the best quality shoes for running and ones that fit you in just the right way. You want running shoes! You may need to spend a little bit more on your shoes, but this is well worth it if it’s going to help you avoid issues with shin splints.
One of the best treatment option for shin splints is the Rice technique. RICE stands for rest, ice, compression and elevation. the first option is to rest the injury. The second is to put ice on the affected area. Furthermore you should use compression to help the area heal. the last option is elevation where you elevate the feet for between 20 to 30 minutes each day. Most experts agree that this is a simple treatment, but a very effective treatment for issues with shin splints.
Another option for shin splints treatment is massage. You want to massage the area that is near the edge of the shin but not directly on the shin. You can always have a professional do this to help your shin splints heal properly.
These are some common shin splints treatments. If your shin splints does not go away within a short duration, see a doctor. The NHS have an article explaining more about shin splints. If you have issues with significant pain, you should see a doctor. This is so the proper treatment options can be administered for your shin splints. If you are looking for more advice on shin splints and some shin splints prevention techniques and helpful tips you can check out our article here.