WeightTraining · 25 Oct 2023

Evening workout 🏋️

Logged with Hevy Shoulder Press (Dumbbell) Set 1: 40 kg x 10 [Warm-up] Set 2: 52 kg x 10 [Warm-up] Set 3: 64 kg x 8 Set 4: 64 kg x 8 Set 5: 64 kg x 8 Seated Lateral Raise (Dumbbell) Set 1: 24 kg x 8 Set 2: 24 kg x 10 Set 3: 24 kg x 8 Set 4: 24 kg x 8 Front Raise (Dumbbell) Set 1: 20 kg x 10 Set 2: 20 kg x 10 Set 3: 20 kg x 10 Set 4: 20 kg x 10 Triceps Rope Pushdown Set 1: 45 kg x 10 Set 2: 45 kg x 10 Set 3: 45 kg x 10 Set 4: 45 kg x 10 Face Pull Set 1: 45 kg x 10 Set 2: 45 kg x 10 Set 3: 45 kg x 10 Set 4: 45 kg x 10