Running Injuries

The Most Common Running Injuries and How to Avoid Them

Running Injuries Beyond every doubt, as a runner, no matter what your ability is. There are quite a lot of injuries that you can be...
Sunderland Half Marathon Race Report

Sunderland Half Marathon Race Report 2018

Having grew up in the North East of England I love to travel back. Any chance to travel back up North is an opportunity...

MUST READ

Cross-Training

Cross-Training: What Are The Benefits of Cross Training?

Some of the questions people ask about cross-training are: What are the benefits of cross-training? What exactly should I be doing for cross-training? Is there a 'best'...
Sunderland Half Marathon Race Report

Sunderland Half Marathon Race Report 2018

Having grew up in the North East of England I love to travel back. Any chance to travel back up North is an opportunity...
Strength Training

3 Reasons Runners Should Strength Train | Strength Training

Many Runners figure that they don’t need to strength train or strength training isn't worth it when they run. This is because they figured...
Running Warm Up

How To Warm Up Before A Run | Running Warm Up

Want to know how to properly warm up before a run? Before we get out the door and start running it is important to...
Running Injuries

The Most Common Running Injuries and How to Avoid Them

Running Injuries Beyond every doubt, as a runner, no matter what your ability is. There are quite a lot of injuries that you can be...
Muscle Soreness

How To Deal With Muscle Soreness After Physical Activity

There are several things you can do to reduce muscle soreness when you are runner or engaged in any other physical activity. Here's the...
New Runner Exercises

The 5 Best New Runner Exercises | 5 Quick Tips

New Runner Exercises As a runner, there are several exercises you can do to ensure that you're at the top of the game as you...
Prevent Shin Splints

How To Prevent Shin Splints | Treatments and Helpful Tips

Do you want to know how to prevent shin splints? there are several different ways that you can prevent shin splints. This can be...
First Running Race

Tips for Your First Running Race and What To Expect

Running your first race can be a stressful time. You might not know exactly what to think about the whole ordeal or if you're...
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GEAR

Budget GPS Watches

The Best Budget GPS Watches for Runners

Want The Most For Your Money? Budget GPS Watches Are you looking for the best budget GPS watches for runners for those on a budget?...
Running Injuries

The Most Common Running Injuries and How to Avoid Them

Running Injuries Beyond every doubt, as a runner, no matter what your ability is. There are...
Shin Splints Treatment

How To Treat Shin Splints | Shin Splints Treatment

Shin Splints Treatment One common running injury is a shin splints. there are several reasons why...
Muscle Soreness

How To Deal With Muscle Soreness After Physical Activity

There are several things you can do to reduce muscle soreness when you are runner...
Beginners 10K Run

Beginners 10K Run | Tips and Advice | How To Get Started

As a beginner runner, a beginners 10k run might seem very daunting and scary. In...
Budget GPS Watches

The Best Budget GPS Watches for Runners

Want The Most For Your Money? Budget GPS Watches Are you looking for the best budget...

INJURIES

Strength Training

3 Reasons Runners Should Strength Train | Strength Training

Many Runners figure that they don’t need to strength train or strength training isn't worth it when they run. This is because they figured...

FITNESS

Prevent Shin Splints

How To Prevent Shin Splints | Treatments and Helpful Tips

Do you want to know how to prevent shin splints? there are several different ways that you can prevent shin splints. This can be...
Running Warm Up

How To Warm Up Before A Run | Running Warm Up

Want to know how to properly warm up before a run? Before we get out the door and start running it is important to...
Shin Splints Treatment

How To Treat Shin Splints | Shin Splints Treatment

Shin Splints Treatment One common running injury is a shin splints. there are several reasons why these injuries occur. It could be caused by fallen...
Pre-Race Checklist

Pre-Race Checklist: How To Prepare For A Race

Do You have an important race coming up? We have put together the most essential pre-race checklist to ensure you feel calm and relaxed...