// TRAINING

Training Log

/* every run, every workout */

// THIS_YEAR

780

runs

hours

4,519

elev_m

// RECENT_4W

runs

hours

elev_m

// ALL_TIME

6168

801

runs

566

hours

35,765

elev_m

// WEEKLY_KM — last 12 weeks

// HR_ZONES — last 12 weeks

Zone 1

<120bpm0%

Zone 2

120-140bpm13%

Zone 3

140-160bpm75%

Zone 4

160-175bpm13%

Zone 5

175+bpm0%

// MOST_KUDOED

Morning Run aka Manchester Half 🤧🤒

Manchester Marathon ☀️🥵

Wilmslow Half 2025 🫡

Hale 10k

// HARDEST_EFFORTS

Manchester Marathon 2026 🎽🥵

600

Manchester Marathon ☀️🥵

441

Sunderland Half Marathon

325

2 weeks to go 😬

321

Afternoon Run

280

// 1382 activities

indoor

Evening Weight Training

WEIGHTTRAINING · 17 Aug 2026

1h 4m86bpm

Morning Tennis

GYM · 17 Aug 2026

2.03km

47m 26s99bpm

indoor

Afternoon Weight Training

WEIGHTTRAINING · 16 Aug 2026

1h 1m88bpm

Zwift - Basics

INDOOR · 15 Aug 2026

13.59km

31m 19s127bpm126w

indoor

Morning Weight Training

WEIGHTTRAINING · 15 Aug 2026

1h 4m105bpm

indoor

Evening Weight Training

WEIGHTTRAINING · 13 Aug 2026

41m 35s103bpm

Zwift - The Beginning

INDOOR · 13 Aug 2026

12.23km

33m 57s137bpm126w

Morning Tennis

GYM · 12 Aug 2026

2.04km

46m 40s110bpm

indoor

Afternoon Weight Training

WEIGHTTRAINING · 11 Aug 2026

45m 28s89bpm

indoor

Evening Weight Training

WEIGHTTRAINING · 10 Aug 2026

50m 13s83bpm

indoor

Afternoon Weight Training

WEIGHTTRAINING · 9 Aug 2026

1h 20m89bpm

indoor

Afternoon Weight Training

WEIGHTTRAINING · 7 Aug 2026

53m 10s99bpm

Evening Ride

RIDE · 6 Aug 2026

41.91km

1h 42m142bpm151w

Morning Tennis

GYM · 6 Aug 2026

2.17km

52m 59s118bpm

indoor

Evening Weight Training

WEIGHTTRAINING · 5 Aug 2026

52m 51s87bpm

indoor

Evening Weight Training

WEIGHTTRAINING · 4 Aug 2026

1h 7m94bpm

indoor

Evening Weight Training

WEIGHTTRAINING · 3 Aug 2026

1h 9m94bpm

Haweswater Reservoir

HIKE · 2 Aug 2026

13.15km

3h 49m115bpm

indoor

Afternoon Weight Training

WEIGHTTRAINING · 1 Aug 2026

53m 6s88bpm

indoor

Afternoon Weight Training

WEIGHTTRAINING · 31 Jul 2026

1h 8m91bpm

indoor

Afternoon Weight Training

WEIGHTTRAINING · 30 Jul 2026

56m 11s98bpm

indoor

Evening Weight Training

WEIGHTTRAINING · 28 Jul 2026

53m 28s98bpm

Evening Tennis

GYM · 28 Jul 2026

1.98km

46m 1s107bpm

indoor

Afternoon Weight Training

WEIGHTTRAINING · 27 Jul 2026

56m 38s100bpm