WeightTraining · 4 Dec 2023

Afternoon workout 💪

Logged with Hevy Iso-Lateral Horizontal Bench Press Set 1: 58.2 kg x 12 [Warm-up] Set 2: 88.2 kg x 10 Set 3: 88.2 kg x 10 Set 4: 88.2 kg x 10 Iso-Lateral Shoulder Press Set 1: 64.5 kg x 10 [Warm-up] Set 2: 74.5 kg x 8 Set 3: 74.5 kg x 8 Set 4: 74.5 kg x 8 Lateral Raise (Dumbbell) Set 1: 20 kg x 12 Set 2: 20 kg x 12 Set 3: 20 kg x 12 Set 4: 20 kg x 12 Incline Bench Press (Dumbbell) Set 1: 70 kg x 8 Set 2: 70 kg x 8 Set 3: 70 kg x 7 Triceps Rope Pushdown Set 1: 45 kg x 12 Set 2: 45 kg x 12 Set 3: 45 kg x 12 Set 4: 45 kg x 12