WeightTraining · 6 Dec 2023

Afternoon workout 💪

Logged with Hevy Lat Pulldown (Cable) Set 1: 55 kg x 10 [Warm-up] Set 2: 60 kg x 10 Set 3: 60 kg x 10 Set 4: 60 kg x 10 Seated Cable Row - V Grip (Cable) Set 1: 55 kg x 12 Set 2: 60 kg x 10 Set 3: 60 kg x 10 Set 4: 60 kg x 10 Hammer Curl (Dumbbell) Set 1: 30 kg x 10 Set 2: 30 kg x 10 Set 3: 30 kg x 10 Set 4: 30 kg x 10 Iso-Lateral Low Row Set 1: 51.4 kg x 10 Set 2: 71.4 kg x 8 Set 3: 71.4 kg x 8 Set 4: 71.4 kg x 8 Preacher Curl (Barbell) Set 1: 28.5 kg x 8 Set 2: 28.5 kg x 8 Set 3: 28.5 kg x 8 Set 4: 28.5 kg x 8