WeightTraining · 28 Dec 2023

Afternoon workout 💪

Logged with Hevy Iso-Lateral High Row (Machine) Set 1: 51.5 kg x 12 [Warm-up] Set 2: 71.5 kg x 8 Set 3: 71.5 kg x 8 Set 4: 71.5 kg x 8 Iso-Lateral Low Row Set 1: 51.4 kg x 8 [Warm-up] Set 2: 61.4 kg x 10 Set 3: 61.4 kg x 10 Set 4: 61.4 kg x 10 Hammer Curl (Dumbbell) Set 1: 30 kg x 12 Set 2: 30 kg x 12 Set 3: 30 kg x 12 Set 4: 30 kg x 12 Seated Cable Row - V Grip (Cable) Set 1: 65 kg x 8 Set 2: 65 kg x 8 Set 3: 65 kg x 8 Set 4: 65 kg x 8 Lat Pulldown (Cable) Set 1: 60 kg x 8 Set 2: 60 kg x 8 Set 3: 60 kg x 8 Set 4: 60 kg x 8