WeightTraining · 2 Jan 2024

Evening workout 🏋️

Logged with Hevy Incline Bench Press (Dumbbell) Set 1: 50 kg x 10 [Warm-up] Set 2: 60 kg x 10 [Warm-up] Set 3: 70 kg x 10 Set 4: 70 kg x 10 Set 5: 70 kg x 8 Shoulder Press (Dumbbell) Set 1: 40 kg x 8 [Warm-up] Set 2: 50 kg x 8 [Warm-up] Set 3: 55 kg x 8 Set 4: 55 kg x 8 Set 5: 55 kg x 8 Iso-Lateral Horizontal Bench Press Set 1: 88.2 kg x 8 Set 2: 88.2 kg x 8 Set 3: 88.2 kg x 8 Set 4: 88.2 kg x 8 Lateral Raise (Dumbbell) Set 1: 20 kg x 12 Set 2: 20 kg x 12 Set 3: 20 kg x 12 Set 4: 20 kg x 12 Triceps Rope Pushdown Set 1: 40 kg x 10 Set 2: 40 kg x 10 Set 3: 40 kg x 10 Set 4: 30 kg x 10