WeightTraining · 4 Jan 2024

Evening workout 🏋️

Logged with Hevy Hack Squat (Machine) Set 1: 87.6 kg x 8 [Warm-up] Set 2: 107.6 kg x 8 Set 3: 127.6 kg x 8 Set 4: 127.6 kg x 8 Romanian Deadlift (Barbell) Set 1: 56 kg x 8 [Warm-up] Set 2: 68 kg x 8 Set 3: 76 kg x 5 Set 4: 76 kg x 8 Calf Extension (Machine) Set 1: 86 kg x 8 Leg Extension (Machine) Set 1: 52 kg x 10 Set 2: 59 kg x 10 Set 3: 66 kg x 8 Set 4: 59 kg x 10 Lying Leg Curl (Machine) Set 1: 32 kg x 10 Set 2: 32 kg x 10 Set 3: 32 kg x 10 Set 4: 32 kg x 8 Hip Abduction (Machine) Set 1: 52 kg x 15 Set 2: 52 kg x 15 Set 3: 52 kg x 12