WeightTraining · 15 Jan 2024
Logged with Hevy Bench Press (Barbell) Set 1: 20 kg x 12 [Warm-up] Set 2: 50 kg x 12 [Warm-up] Set 3: 70 kg x 10 Set 4: 80 kg x 8 Set 5: 80 kg x 8 Lateral Raise (Dumbbell) Set 1: 20 kg x 12 Set 2: 20 kg x 12 Set 3: 20 kg x 12 Set 4: 20 kg x 12 Incline Bench Press (Dumbbell) Set 1: 60 kg x 8 Set 2: 60 kg x 8 Set 3: 60 kg x 8 Set 4: 60 kg x 8 Shoulder Press (Dumbbell) Set 1: 40 kg x 8 [Warm-up] Set 2: 50 kg x 7 Triceps Dip Set 1: 8 reps Set 2: 8 reps Set 3: 8 reps Set 4: 8 reps Seated Shoulder Press (Machine) Set 1: 50 kg x 10 Set 2: 60 kg x 8 Set 3: 60 kg x 8 Triceps Rope Pushdown Set 1: 40 kg x 10 Set 2: 40 kg x 10 Set 3: 40 kg x 10
time
1h 1m
device
Hevy
kudos
2