WeightTraining · 22 Jan 2024
Logged with Hevy Butterfly (Pec Deck) Set 1: 40 kg x 12 [Warm-up] Set 2: 45 kg x 10 [Warm-up] Incline Bench Press (Dumbbell) Set 1: 50 kg x 8 [Warm-up] Set 2: 60 kg x 8 [Warm-up] Set 3: 70 kg x 8 Set 4: 70 kg x 8 Set 5: 70 kg x 8 Shoulder Press (Dumbbell) Set 1: 45 kg x 8 [Warm-up] Set 2: 55 kg x 8 Set 3: 55 kg x 8 Set 4: 60 kg x 8 Set 5: 60 kg x 8 Lateral Raise (Dumbbell) Set 1: 20 kg x 12 Set 2: 20 kg x 12 Set 3: 20 kg x 12 Set 4: 20 kg x 12 Triceps Dip Set 1: 12 reps Set 2: 12 reps Set 3: 12 reps Set 4: 12 reps Chest Press (Machine) Set 1: 60 kg x 6 [Drop] Set 2: 45 kg x 6 [Drop] Set 3: 45 kg x 8 Set 4: 45 kg x 10 Triceps Rope Pushdown Set 1: 40 kg x 12 Set 2: 40 kg x 12 Set 3: 40 kg x 12 Set 4: 40 kg x 12
time
1h 12m
device
Hevy
kudos
1