WeightTraining · 15 Feb 2024
Logged with Hevy Incline Bench Press (Dumbbell) Set 1: 60 kg x 8 [Warm-up] Set 2: 70 kg x 8 Set 3: 80 kg x 8 Set 4: 80 kg x 8 Shoulder Press (Dumbbell) Set 1: 50 kg x 8 [Warm-up] Set 2: 60 kg x 8 Set 3: 70 kg x 8 Set 4: 70 kg x 8 Iso-Lateral Horizontal Bench Press Set 1: 88.2 kg x 10 Set 2: 88.2 kg x 10 Set 3: 88.2 kg x 10 Set 4: 88.2 kg x 10 Lateral Raise (Dumbbell) Set 1: 20 kg x 15 Set 2: 20 kg x 15 Set 3: 20 kg x 15 Set 4: 20 kg x 15 Triceps Dip Set 1: 10 reps Set 2: 10 reps Set 3: 10 reps Set 4: 10 reps
time
1h 0m
device
Hevy
kudos
1