WeightTraining · 19 Feb 2024

Evening workout 🏋️

Logged with Hevy Iso-Lateral Horizontal Bench Press Set 1: 58.2 kg x 8 [Warm-up] Set 2: 88.2 kg x 8 Set 3: 108.2 kg x 8 Set 4: 118.2 kg x 8 Shoulder Press (Dumbbell) Set 1: 50 kg x 8 [Warm-up] Set 2: 60 kg x 8 Set 3: 70 kg x 8 Set 4: 70 kg x 8 Incline Bench Press (Dumbbell) Set 1: 60 kg x 8 [Warm-up] Set 2: 70 kg x 8 Set 3: 80 kg x 8 Set 4: 80 kg x 8 Lateral Raise (Dumbbell) Set 1: 25 kg x 10 Set 2: 25 kg x 10 Set 3: 25 kg x 10 Set 4: 25 kg x 10 Triceps Rope Pushdown Set 1: 50 kg x 12 Set 2: 50 kg x 12 Set 3: 50 kg x 12 Set 4: 50 kg x 12 Triceps Dip Set 1: 10 reps Set 2: 10 reps Set 3: 10 reps Set 4: 10 reps