WeightTraining · 13 Mar 2024

Evening workout 🏋️

Logged with Hevy Lat Pulldown (Cable) Set 1: 55 kg x 10 [Warm-up] Set 2: 65 kg x 10 Set 3: 70 kg x 8 Set 4: 70 kg x 8 Hammer Curl (Dumbbell) Set 1: 40 kg x 8 Set 2: 40 kg x 8 Set 3: 40 kg x 8 Iso-Lateral Low Row Set 1: 71.4 kg x 8 Set 2: 71.4 kg x 8 Set 3: 71.4 kg x 8 Preacher Curl (Barbell) Set 1: 28.5 kg x 8 Set 2: 28.5 kg x 8 Set 3: 28.5 kg x 8 Hammer Curl (Cable) Set 1: 25 kg x 10 Set 2: 25 kg x 10 Set 3: 25 kg x 10 Seated Cable Row - V Grip (Cable) Set 1: 60 kg x 10 [Warm-up] Set 2: 80 kg x 10 Set 3: 100 kg x 8