Skip to main content

home blog training races diary photos year heatmap about

/* documenting every mile from manchester */

// pages

./blog
./training
./races
./calendar
./photos
./year
./heatmap
./about

// tools

./pace calculator

// connect

portfolio
strava
github
linkedin

built_withnext.jsdatastrava_apicmssanity©2026

Morning Alpine Ski | 36.44km | ukrunner

AlpineSki · 1 Apr 2024

Morning Alpine Ski

distance

36.44km

time

2h 47m

avg_hr

112bpm

elevation

374m

calories

2037

suffer_score

29

device

Garmin fēnix 7

kudos

2

achievements

23

prs

9

// ELEVATION_PROFILE(high resolution)

// HEART_RATE_PROFILE(high resolution)

// SPLITS

1

14:22122

2

4:15121

3

2:56131

4

23:28123

5

4:36135

6

13:20124

7

2:53106

8

11:11114

9

2:43113

10

12:31113

11

3:47119

12

12:09103

13

2:1699

14

15:00105

15

5:3497

16

29:14100

17

6:07114

18

13:20101

19

59:31107

20

3:46117

21

11:11121

22

11:20117

23

3:48114

24

8:5195

25

3:58107

26

10:57114

27

11:34100

28

3:41117

29

16:01117

30

4:02116

31

13:39117

32

3:21117

33

9:21107

34

5:22111

35

13:33116

36

6:4490

0.4km

4:5386

bold pace = faster than activity average (4:36)

// LAPS

lapnamedisttimepace

1Lap 10.35km0m 0s28:44/km

2Lap 23.30km0m 0s7:28/km

3Lap 31.86km0m 0s13:53/km

4Lap 42.14km0m 0s7:12/km

5Lap 51.99km0m 0s6:44/km

6Lap 61.37km0m 0s10:32/km

7Lap 72.09km

view_on_strava →

// share

x/twitter linkedin

0m 0s

7:42/km

8Lap 83.89km0m 0s14:00/km

9Lap 91.49km0m 0s10:53/km

10Lap 101.53km0m 0s39:40/km

11Lap 111.59km0m 0s8:35/km

12Lap 122.37km0m 0s6:54/km

13Lap 131.44km0m 0s8:10/km

14Lap 141.48km0m 0s8:27/km

15Lap 151.65km0m 0s11:06/km

16Lap 161.71km0m 0s8:43/km

17Lap 171.79km0m 0s8:57/km

18Lap 182.09km0m 0s6:48/km

19Lap 192.24km0m 0s9:28/km