WeightTraining · 15 Apr 2024

Evening workout 🏋️

Logged with Hevy Incline Bench Press (Dumbbell) Set 1: 50 kg x 10 [Warm-up] Set 2: 60 kg x 10 Set 3: 70 kg x 10 Set 4: 70 kg x 8 Lateral Raise (Dumbbell) Set 1: 15 kg x 12 [Warm-up] Set 2: 20 kg x 12 Set 3: 20 kg x 12 Set 4: 20 kg x 12 Triceps Rope Pushdown Set 1: 45 kg x 12 Set 2: 45 kg x 12 Set 3: 45 kg x 12 Romanian Deadlift (Dumbbell) Set 1: 60 kg x 8 Set 2: 60 kg x 8 Set 3: 60 kg x 8 Seated Cable Row - V Grip (Cable) Set 1: 50 kg x 8 [Warm-up] Set 2: 60 kg x 8 Set 3: 60 kg x 8 Set 4: 60 kg x 8 Leg Extension (Machine) Set 1: 55 kg x 8 Set 2: 55 kg x 8 Set 3: 55 kg x 10 Set 4: 55 kg x 10 Hammer Curl (Dumbbell) Set 1: 30 kg x 10 Set 2: 30 kg x 10 Set 3: 30 kg x 10