WeightTraining · 29 Apr 2024

Afternoon workout 💪

Logged with Hevy Iso-Lateral High Row (Machine) Set 1: 36.5 kg x 12 [Warm-up] Set 2: 81.5 kg x 8 Set 3: 81.5 kg x 8 Set 4: 81.5 kg x 8 Bicep Curl (Dumbbell) Set 1: 30 kg x 8 Set 2: 30 kg x 8 Set 3: 30 kg x 8 Set 4: 30 kg x 8 Pull Up Set 1: 5 reps Set 2: 5 reps Set 3: 5 reps Hammer Curl (Dumbbell) Set 1: 30 kg x 8 Set 2: 30 kg x 8 Set 3: 30 kg x 8 Set 4: 30 kg x 8