WeightTraining · 7 May 2024

Afternoon workout 💪

Logged with Hevy Iso-Lateral Shoulder Press Set 1: 54.5 kg x 10 [Warm-up] Set 2: 64.5 kg x 10 Set 3: 74.5 kg x 8 Set 4: 74.5 kg x 8 Iso-Lateral Horizontal Bench Press Set 1: 78.2 kg x 8 [Warm-up] Set 2: 88.2 kg x 8 Set 3: 88.2 kg x 8 Set 4: 88.2 kg x 8 Lateral Raise (Dumbbell) Set 1: 20 kg x 12 Set 2: 20 kg x 12 Set 3: 20 kg x 12 Set 4: 20 kg x 12 Knee Raise Parallel Bars Set 1: 10 reps Set 2: 10 reps Set 3: 10 reps Triceps Dip Set 1: 8 reps Set 2: 8 reps Set 3: 8 reps Set 4: 8 reps