Run · 2 Oct 2024
distance
5.38km
time
33m 26s
pace
6:12/km
avg_hr
148bpm
elevation
29m
calories
497
suffer_score
26
avg_power
362w
gear
ASICS Gel Nimbus 25
device
Garmin fēnix 7
kudos
2
// ELEVATION_PROFILE(high resolution)
// PACE_PROFILE(smoothed)
// HEART_RATE_PROFILE(high resolution)
// CADENCE_PROFILE(steps per minute)
// SPLITS
bold pace = faster than activity average (6:12)
// BEST_EFFORTS
400m
2m 3s
1/2 mile
4m 18s
1K
5m 36s
1 mile
9m 16s
2 mile
19m 5s
5K
30m 42s
// LAPS