Run · 4 Nov 2017

Temple Newsam 10k MoRun (Trail)

Mud, mud and more mud. I need some trail shoes asap my road shoes are now ruined haha.

distance

9.84km

time

48m 33s

pace

4:59/km

elevation

154m

calories

1021

gear

ASICS GT-1000

kudos

comments

achievements

prs

// ELEVATION_PROFILE(high resolution)

// PACE_PROFILE(smoothed)

// SPLITS

4:20

4:49

4:39

4:30

4:59

5:44

5:52

5:15

4:34

0.8km

5:14

bold pace = faster than activity average (4:59)

// BEST_EFFORTS

400m

1m 32s

1/2 mile

3m 15s

4m 23s

1 mile

7m 14s

2 mile

14m 57s

23m 20s

// share