Run · 31 Oct 2024
distance
12.02km
time
1h 8m
pace
5:40/km
avg_hr
153bpm
elevation
61m
calories
1060
suffer_score
77
avg_power
398w
gear
ASICS Gel Nimbus 25
device
Garmin fēnix 7
kudos
4
achievements
5
// ELEVATION_PROFILE(high resolution)
// PACE_PROFILE(smoothed)
// HEART_RATE_PROFILE(high resolution)
// CADENCE_PROFILE(steps per minute)
// SPLITS
bold pace = faster than activity average (5:40)
// BEST_EFFORTS
400m
2m 6s
1/2 mile
4m 19s
1K
5m 24s
1 mile
8m 49s
2 mile
17m 48s
5K
27m 46s
10K
56m 31s
// LAPS