Run · 21 Dec 2024
distance
12.02km
time
1h 9m
pace
5:45/km
avg_hr
146bpm
elevation
97m
calories
1057
suffer_score
40
avg_power
389w
gear
ASICS Gel Nimbus 25
device
Garmin fēnix 7
kudos
6
achievements
4
prs
2
// ELEVATION_PROFILE(high resolution)
// PACE_PROFILE(smoothed)
// HEART_RATE_PROFILE(high resolution)
// CADENCE_PROFILE(steps per minute)
// SPLITS
bold pace = faster than activity average (5:45)
// BEST_EFFORTS
400m
1m 58s
1/2 mile
4m 9s
1K
5m 11s
1 mile
8m 39s
2 mile
17m 43s
5K
27m 43s
10K
1h 1m
// LAPS