Run · 24 Dec 2024
distance
5.51km
time
29m 2s
pace
5:15/km
avg_hr
149bpm
elevation
12m
calories
474
suffer_score
24
avg_power
429w
gear
Nike ZoomX Vaporfly Next%
device
Garmin fēnix 7
kudos
5
// ELEVATION_PROFILE(high resolution)
// PACE_PROFILE(smoothed)
// HEART_RATE_PROFILE(high resolution)
// CADENCE_PROFILE(steps per minute)
// SPLITS
bold pace = faster than activity average (5:15)
// BEST_EFFORTS
400m
1m 36s
1/2 mile
3m 36s
1K
4m 36s
1 mile
7m 19s
2 mile
15m 22s
5K
25m 49s
// LAPS