Run · 31 Dec 2024
distance
5.57km
time
29m 48s
pace
5:21/km
avg_hr
154bpm
elevation
20m
calories
495
suffer_score
31
avg_power
406w
gear
Nike Zoom Fly 6
device
Garmin fēnix 7
kudos
3
// ELEVATION_PROFILE(high resolution)
// PACE_PROFILE(smoothed)
// HEART_RATE_PROFILE(high resolution)
// CADENCE_PROFILE(steps per minute)
// SPLITS
bold pace = faster than activity average (5:21)
// BEST_EFFORTS
400m
1m 36s
1/2 mile
3m 17s
1K
4m 4s
1 mile
7m 29s
2 mile
15m 14s
5K
26m 36s
// LAPS