Run · 7 Jan 2025
2km warmup 2km tempo 1km cool-down
distance
5.11km
time
28m 1s
pace
5:29/km
avg_hr
140bpm
elevation
14m
calories
439
suffer_score
14
avg_power
421w
gear
Nike Zoom Fly 6
device
Garmin fēnix 7
kudos
3
// ELEVATION_PROFILE(high resolution)
// PACE_PROFILE(smoothed)
// HEART_RATE_PROFILE(high resolution)
// CADENCE_PROFILE(steps per minute)
// SPLITS
bold pace = faster than activity average (5:29)
// BEST_EFFORTS
400m
1m 45s
1/2 mile
3m 35s
1K
4m 28s
1 mile
7m 11s
2 mile
15m 54s
5K
29m 59s
// LAPS