Run · 11 Jan 2025
distance
5.09km
time
29m 45s
pace
5:50/km
avg_hr
144bpm
elevation
12m
calories
451
suffer_score
22
avg_power
375w
gear
ASICS Gel Nimbus 25
device
Garmin fēnix 7
kudos
5
achievements
1
// ELEVATION_PROFILE(high resolution)
// PACE_PROFILE(smoothed)
// HEART_RATE_PROFILE(high resolution)
// CADENCE_PROFILE(steps per minute)
// SPLITS
bold pace = faster than activity average (5:50)
// BEST_EFFORTS
400m
2m 14s
1/2 mile
4m 33s
1K
5m 43s
1 mile
9m 16s
2 mile
18m 43s
5K
29m 12s
// LAPS