Run · 25 Jan 2025
Shin felt ok 🤞 4km warmup 4.5km @5:00 4km @4:40 1.5km cool-down
distance
14.01km
time
1h 11m
pace
5:06/km
avg_hr
148bpm
elevation
57m
calories
1149
suffer_score
50
avg_power
428w
gear
Nike Zoom Fly 6
device
Garmin fēnix 7
kudos
8
achievements
11
prs
6
// ELEVATION_PROFILE(high resolution)
// PACE_PROFILE(smoothed)
// HEART_RATE_PROFILE(high resolution)
// CADENCE_PROFILE(steps per minute)
// SPLITS
bold pace = faster than activity average (5:06)
// BEST_EFFORTS
400m
1m 49s
1/2 mile
3m 42s
1K
4m 36s
1 mile
7m 28s
2 mile
15m 0s
5K
24m 41s
10K
51m 4s
// LAPS