Run · 1 Mar 2025
distance
19.03km
time
1h 42m
pace
5:22/km
avg_hr
151bpm
elevation
69m
calories
1594
suffer_score
87
avg_power
398w
gear
Nike Zoom Fly 6
device
Garmin fēnix 7
kudos
11
achievements
14
prs
9
// ELEVATION_PROFILE(high resolution)
// PACE_PROFILE(smoothed)
// HEART_RATE_PROFILE(high resolution)
// CADENCE_PROFILE(steps per minute)
// SPLITS
bold pace = faster than activity average (5:22)
// BEST_EFFORTS
400m
1m 55s
1/2 mile
3m 59s
1K
5m 0s
1 mile
8m 10s
2 mile
16m 32s
5K
26m 54s
10K
54m 5s
15K
1h 22m
10 mile
1h 28m
// LAPS