Run Β· 5 Apr 2025
Furled by beers and red wine π« π
distance
5.00km
time
21m 42s
pace
4:20/km
avg_hr
154bpm
elevation
12m
calories
366
suffer_score
22
avg_power
491w
gear
ASICS Gel Nimbus 25
device
Garmin fΔnix 7
kudos
17
achievements
6
prs
3
// ELEVATION_PROFILE(high resolution)
// PACE_PROFILE(smoothed)
// HEART_RATE_PROFILE(high resolution)
// CADENCE_PROFILE(steps per minute)
// SPLITS
bold pace = faster than activity average (4:20)
// BEST_EFFORTS
400m
1m 38s
1/2 mile
3m 19s
1K
4m 7s
1 mile
6m 39s
2 mile
13m 31s
5K
21m 41s
// LAPS