Run ยท 9 Jul 2018
distance
14.49km
time
1h 20m
pace
5:34/km
avg_hr
146bpm
elevation
62m
calories
954
suffer_score
44
gear
Saucony Guide ISO
device
Garmin Forerunner 235
kudos
5
achievements
5
prs
3
// ELEVATION_PROFILE(high resolution)
// PACE_PROFILE(smoothed)
// HEART_RATE_PROFILE(high resolution)
// CADENCE_PROFILE(steps per minute)
// SPLITS
bold pace = faster than activity average (5:34)
// BEST_EFFORTS
400m
1m 56s
1/2 mile
4m 11s
1K
5m 15s
1 mile
8m 39s
2 mile
17m 40s
5K
31m 24s
10K
1h 4m
// LAPS