Run · 3 Jan 2026
distance
23.04km
time
2h 0m
pace
5:12/km
avg_hr
157bpm
elevation
33m
calories
1937
suffer_score
209
avg_power
409w
gear
Nike Zoom Fly 6
device
Garmin fēnix 7
kudos
6
achievements
41
prs
5
// ELEVATION_PROFILE(high resolution)
// PACE_PROFILE(smoothed)
// HEART_RATE_PROFILE(high resolution)
// CADENCE_PROFILE(steps per minute)
// SPLITS
bold pace = faster than activity average (5:12)
// BEST_EFFORTS
400m
1m 48s
1/2 mile
3m 42s
1K
4m 37s
1 mile
7m 31s
2 mile
15m 18s
5K
23m 55s
10K
49m 59s
15K
1h 17m
10 mile
1h 23m
20K
1h 45m
Half-Marathon
1h 51m
// LAPS