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Zwift - FTP Test [Standard] on Hilly Route in Watopia | 18.95km | ukrunner

VirtualRide · 27 Jan 2026

Zwift - FTP Test [Standard] on Hilly Route in Watopia

distance

18.95km

time

45m 17s

avg_hr

136bpm

elevation

220m

calories

363

suffer_score

30

avg_power

141w

gear

Giant TCR Advanced 2

// ELEVATION_PROFILE(high resolution)

// HEART_RATE_PROFILE(high resolution)

// CADENCE_PROFILE(steps per minute)

// SPLITS

1

3:03110

2

6:56131

3

1:27149

4

1:22155

5

1:13160

6

2:13141

7

2:51125

8

2:17127

9

1:43132

10

2:05133

11

5:27142

12

1:41150

13

1:31151

14

1:16147

15

1:57145

16

1:36153

17

2:11152

18

1:56124

0.9km

2:26116

bold pace = faster than activity average (2:23)

// LAPS

lapnamedisttimepace

1Lap 11.19km5m 1s4:12/km

2Lap 20.04km0m 20s7:49/km

3Lap 30.05km0m 20s6:21/km

4Lap 40.06km0m 20s5:22/km

5Lap 50.32km3m 0s9:24/km

6Lap 61.67km3m 0s1:47/km

7Lap 71.64km

view_on_strava →

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device

Zwift

kudos

5

achievements

6

prs

3

2m 0s

1:12/km

8Lap 82.23km6m 0s2:41/km

9Lap 99.27km20m 0s2:09/km

10Lap 102.44km5m 0s2:03/km

11Lap 110.03km0m 13s6:38/km