Skip to main content

home blog training races diary photos year heatmap about

/* documenting every mile from manchester */

// pages

./blog
./training
./races
./calendar
./photos
./year
./heatmap
./about

// tools

./pace calculator

// connect

portfolio
strava
github
linkedin

built_withnext.jsdatastrava_apicmssanity©2026

Zwift - EF Pro Cycling's Red Day Workout on Greater London Flat in London | 19.87km | ukrunner

VirtualRide · 16 Feb 2026

Zwift - EF Pro Cycling's Red Day Workout on Greater London Flat in London

distance

19.87km

time

45m 26s

avg_hr

126bpm

elevation

102m

calories

298

suffer_score

13

avg_power

115w

gear

Giant TCR Advanced 2

// ELEVATION_PROFILE(high resolution)

// HEART_RATE_PROFILE(high resolution)

// CADENCE_PROFILE(steps per minute)

// SPLITS

1

2:12102

2

2:14111

3

2:16119

4

2:07124

5

1:57126

6

2:11123

7

2:03131

8

2:14129

9

2:49122

10

2:18133

11

2:41129

12

1:58127

13

2:29135

14

2:13132

15

1:53125

16

2:03136

17

3:42131

18

1:58127

19

2:09126

0.9km

2:07126

bold pace = faster than activity average (2:17)

// LAPS

lapnamedisttimepace

1Lap 14.62km9m 46s2:06/km

2Lap 20.91km2m 0s2:11/km

3Lap 31.90km4m 0s2:06/km

4Lap 41.03km3m 0s2:53/km

5Lap 51.73km4m 0s2:18/km

6Lap 61.20km3m 0s2:30/km

7Lap 71.80km4m 0s

view_on_strava →

// share

x/twitter linkedin

device

Zwift

kudos

4

achievements

2

2:13/km

8Lap 81.50km3m 0s1:59/km

9Lap 91.80km4m 0s2:13/km

10Lap 100.70km3m 0s4:17/km

11Lap 112.55km5m 0s1:57/km

12Lap 120.13km0m 26s3:18/km