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Morning Alpine Ski — 53.74km | ukrunner

AlpineSki · 2 Mar 2026

Morning Alpine Ski

distance

53.74km

time

2h 56m

avg_hr

101bpm

elevation

230m

calories

2067

suffer_score

26

device

Garmin fēnix 7

kudos

10

// ELEVATION_PROFILE

// KM_SPLITS

1

29:45/km109bpm

2

15:34/km111bpm

3

7:32/km95bpm

4

10:25/km107bpm

5

20:34/km92bpm

6

// LAPS

lapnamedisttimepace

1Lap 10.23km0m 0s19:22/km

2Lap 20.46km0m 0s30:18/km

3Lap 30.93km0m 0s16:40/km

4Lap 42.20km0m 0s10:36/km

5Lap 50.87km0m 0s17:21/km

6Lap 62.18km0m 0s13:33/km

7Lap 72.37km

view_on_strava →

achievements

17

prs

5

10:21/km

95bpm

7

17:32/km94bpm

8

6:09/km100bpm

9

4:44/km99bpm

10

27:46/km95bpm

11

4:44/km108bpm

12

1:47/km101bpm

13

3:12/km100bpm

14

2:19/km120bpm

15

3:06/km109bpm

16

32:03/km108bpm

17

11:24/km101bpm

18

2:55/km103bpm

19

1:33/km103bpm

20

1:30/km106bpm

21

5:46/km109bpm

22

2:36/km109bpm

23

24:09/km97bpm

24

3:14/km92bpm

25

5:37/km87bpm

26

9:28/km92bpm

27

2:42/km102bpm

28

30:51/km97bpm

29

2:22/km112bpm

30

3:24/km113bpm

31

2:51/km108bpm

32

2:31/km106bpm

33

2:46/km115bpm

34

23:08/km112bpm

35

12:43/km86bpm

36

2:51/km92bpm

37

1:44/km107bpm

38

2:28/km105bpm

39

7:38/km107bpm

40

2:17/km74bpm

41

1:32/km82bpm

42

2:33/km87bpm

43

12:37/km79bpm

44

21:05/km110bpm

45

3:34/km122bpm

46

3:22/km117bpm

47

11:39/km98bpm

48

2:13/km123bpm

49

3:39/km102bpm

50

9:00/km101bpm

51

1:50/km85bpm

52

2:55/km89bpm

53

1:36/km92bpm

54

4:01/km100bpm

0m 0s

14:07/km

8Lap 86.24km0m 0s9:09/km

9Lap 90.84km0m 0s9:00/km

10Lap 105.76km0m 0s4:31/km

11Lap 110.29km0m 0s26:02/km

12Lap 125.01km0m 0s7:51/km

13Lap 135.75km0m 0s7:32/km

14Lap 140.79km0m 0s12:49/km

15Lap 150.36km0m 0s41:40/km

16Lap 164.60km0m 0s3:56/km

17Lap 174.06km0m 0s5:36/km

18Lap 183.02km0m 0s9:21/km

19Lap 193.79km0m 0s5:33/km

20Lap 203.86km0m 0s3:43/km