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Lunch Run — 31.04km | ukrunner

Run · 21 Mar 2026

Lunch Run

distance

31.04km

time

2h 53m

pace

5:35/km

avg_hr

153bpm

elevation

75m

calories

2591

suffer_score

270

avg_power

384w

// ELEVATION_PROFILE

// KM_SPLITS

1

5:38/km139bpm

2

5:32/km151bpm

3

5:33/km149bpm

4

5:38/km148bpm

5

6:10/km152bpm

6

// BEST_EFFORTS

400m

2m 3s

1/2 mile

4m 11s

1K

5m 16s

1 mile

8m 33s

2 mile

17m 12s

5K

26m 59s

10K

57m 1s

15K

1h 28m

10 mile

1h 34m

20K

2h 2m

Half-Marathon

2h 8m

30K

3h 6m

// LAPS

lapnamedisttimepace

1Lap 11.00km5m 40s5:40/km

2Lap 21.00km5m 32s5:32/km

3Lap 31.00km5m 33s5:33/km

4Lap 41.00km5m 39s5:38/km

5Lap 51.00km6m 10s6:10/km

6Lap 61.00km5m 45s5:44/km

7Lap 71.00km

view_on_strava →

gear

ASICS Superblast 2

device

Garmin fēnix 7

kudos

10

comments

1

achievements

24

prs

7

5:46/km

152bpm

7

5:46/km149bpm

8

5:47/km151bpm

9

5:43/km146bpm

10

5:40/km161bpm

11

5:36/km156bpm

12

5:36/km153bpm

13

5:42/km151bpm

14

5:40/km151bpm

15

5:41/km148bpm

16

5:42/km147bpm

17

5:38/km150bpm

18

5:33/km153bpm

19

5:32/km152bpm

20

5:31/km153bpm

21

5:26/km157bpm

22

5:20/km158bpm

23

5:22/km160bpm

24

5:16/km162bpm

25

5:26/km156bpm

26

5:26/km162bpm

27

5:33/km158bpm

28

5:31/km156bpm

29

5:42/km154bpm

30

5:33/km161bpm

31

5:16/km161bpm

32

5:17/km160bpm

5m 45s

5:44/km

8Lap 81.00km5m 46s5:46/km

9Lap 91.00km5m 42s5:42/km

10Lap 101.00km5m 40s5:40/km

11Lap 111.00km5m 37s5:36/km

12Lap 121.00km5m 37s5:36/km

13Lap 131.00km5m 42s5:42/km

14Lap 141.00km5m 40s5:40/km

15Lap 151.00km5m 40s5:40/km

16Lap 161.00km5m 41s5:41/km

17Lap 171.00km5m 39s5:38/km

18Lap 181.00km5m 33s5:33/km

19Lap 191.00km5m 32s5:32/km

20Lap 201.00km5m 31s5:31/km

21Lap 211.00km5m 27s5:26/km

22Lap 221.00km5m 20s5:19/km

23Lap 231.00km5m 22s5:21/km

24Lap 241.00km5m 16s5:16/km

25Lap 251.00km5m 26s5:25/km

26Lap 261.00km5m 27s5:26/km

27Lap 271.00km5m 32s5:32/km

28Lap 281.00km5m 30s5:30/km

29Lap 291.00km5m 41s5:41/km

30Lap 301.00km5m 33s5:33/km

31Lap 311.00km5m 16s5:16/km

32Lap 320.04km0m 11s4:58/km