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Zwift - Garmin UNBOUND Gravel Training Plan | Pounding Sand — 28.47km | ukrunner

VirtualRide · 24 Mar 2026

Zwift - Garmin UNBOUND Gravel Training Plan | Pounding Sand

🗺️ Volcano Flat in Watopia

distance

28.47km

time

58m 14s

avg_hr

129bpm

elevation

109m

calories

437

suffer_score

23

avg_power

131w

gear

Giant TCR Advanced 2

// ELEVATION_PROFILE

// KM_SPLITS

1

2:28/km102bpm

2

1:47/km111bpm

3

1:50/km122bpm

4

2:14/km123bpm

5

2:21/km123bpm

6

// LAPS

lapnamedisttimepace

1Lap 11.21km3m 0s2:29/km

2Lap 20.59km1m 0s1:42/km

3Lap 30.62km1m 0s1:36/km

4Lap 40.52km1m 0s1:55/km

5Lap 50.47km1m 0s2:07/km

6Lap 60.49km1m 0s2:01/km

7Lap 70.35km

view_on_strava →

device

Zwift

kudos

3

2:28/km

122bpm

7

2:46/km123bpm

8

1:43/km113bpm

9

2:03/km122bpm

10

2:14/km133bpm

11

2:03/km129bpm

12

2:01/km128bpm

13

1:30/km135bpm

14

1:45/km139bpm

15

1:34/km143bpm

16

1:43/km142bpm

17

2:17/km141bpm

18

2:37/km131bpm

19

2:18/km132bpm

20

1:46/km137bpm

21

1:41/km139bpm

22

1:57/km142bpm

23

2:07/km142bpm

24

1:56/km138bpm

25

1:51/km128bpm

26

1:51/km132bpm

27

1:34/km136bpm

28

1:58/km133bpm

29

3:21/km118bpm

1m 0s

2:50/km

8Lap 80.44km1m 0s2:16/km

9Lap 90.43km1m 0s2:19/km

10Lap 101.59km4m 0s2:30/km

11Lap 111.43km3m 0s2:05/km

12Lap 121.86km4m 0s2:08/km

13Lap 130.46km1m 0s2:11/km

14Lap 143.32km6m 0s1:48/km

15Lap 153.24km6m 0s1:51/km

16Lap 160.75km2m 0s2:39/km

17Lap 173.03km6m 0s1:58/km

18Lap 183.01km6m 0s1:59/km

19Lap 191.06km2m 0s1:53/km

20Lap 202.31km4m 0s1:43/km

21Lap 211.27km3m 0s2:22/km

22Lap 220.02km0m 15s11:20/km