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Afternoon Run — 34.08km | ukrunner

Run · 29 Mar 2026

Afternoon Run

Fueled by a weekend of Guinness

distance

34.08km

time

3h 8m

pace

5:32/km

avg_hr

153bpm

elevation

189m

calories

2827

suffer_score

279

avg_power

394w

// ELEVATION_PROFILE

// KM_SPLITS

1

5:37/km145bpm

2

5:32/km146bpm

3

5:33/km146bpm

4

5:34/km145bpm

5

5:34/km147bpm

6

// BEST_EFFORTS

400m

2m 4s

1/2 mile

4m 14s

1K

5m 17s

1 mile

8m 32s

2 mile

17m 19s

5K

26m 58s

10K

54m 23s

15K

1h 21m

10 mile

1h 27m

20K

1h 49m

Half-Marathon

1h 56m

30K

2h 49m

// LAPS

lapnamedisttimepace

1Lap 11.00km5m 39s5:38/km

2Lap 21.00km5m 31s5:31/km

3Lap 31.00km5m 33s5:33/km

4Lap 41.00km5m 33s5:33/km

5Lap 51.00km5m 34s5:34/km

6Lap 61.00km5m 49s5:48/km

7Lap 71.00km

view_on_strava →

gear

Saucony Endorphin Speed 5

device

Garmin fēnix 7

kudos

9

achievements

15

prs

4

5:49/km

150bpm

7

5:32/km148bpm

8

5:30/km151bpm

9

5:30/km152bpm

10

5:30/km152bpm

11

5:32/km152bpm

12

5:28/km152bpm

13

5:32/km151bpm

14

5:34/km152bpm

15

5:26/km152bpm

16

5:30/km154bpm

17

5:24/km154bpm

18

5:25/km153bpm

19

5:22/km155bpm

20

5:24/km156bpm

21

5:23/km154bpm

22

5:22/km158bpm

23

5:42/km153bpm

24

5:42/km152bpm

25

5:41/km152bpm

26

5:59/km155bpm

27

5:26/km147bpm

28

5:34/km153bpm

29

5:50/km152bpm

30

5:35/km154bpm

31

5:35/km161bpm

32

5:31/km160bpm

33

5:20/km163bpm

34

5:19/km161bpm

35

5:19/km163bpm

5m 31s

5:31/km

8Lap 81.00km5m 30s5:30/km

9Lap 91.00km5m 30s5:30/km

10Lap 101.00km5m 30s5:30/km

11Lap 111.00km5m 31s5:31/km

12Lap 121.00km5m 29s5:28/km

13Lap 131.00km5m 32s5:32/km

14Lap 141.00km5m 33s5:33/km

15Lap 151.00km5m 26s5:25/km

16Lap 161.00km5m 29s5:28/km

17Lap 171.00km5m 24s5:23/km

18Lap 181.00km5m 26s5:25/km

19Lap 191.00km5m 22s5:21/km

20Lap 201.00km5m 24s5:23/km

21Lap 211.00km5m 23s5:22/km

22Lap 221.00km5m 22s5:21/km

23Lap 231.00km5m 42s5:42/km

24Lap 241.00km5m 42s5:42/km

25Lap 251.00km5m 41s5:41/km

26Lap 261.00km5m 59s5:58/km

27Lap 271.00km5m 26s5:25/km

28Lap 281.00km5m 33s5:33/km

29Lap 291.00km5m 51s5:50/km

30Lap 301.00km5m 35s5:34/km

31Lap 311.00km5m 35s5:34/km

32Lap 321.00km5m 31s5:31/km

33Lap 331.00km5m 20s5:19/km

34Lap 341.00km5m 19s5:19/km

35Lap 350.08km0m 23s5:03/km