Run · 2 Sept 2018
distance
18.04km
time
1h 44m
pace
5:52/km
avg_hr
175bpm
elevation
324m
calories
1630
suffer_score
266
gear
Saucony Guide ISO
device
Garmin Forerunner 235
kudos
15
achievements
5
prs
4
// ELEVATION_PROFILE(high resolution)
// PACE_PROFILE(smoothed)
// HEART_RATE_PROFILE(high resolution)
// CADENCE_PROFILE(steps per minute)
// SPLITS
bold pace = faster than activity average (5:52)
// BEST_EFFORTS
400m
1m 45s
1/2 mile
3m 32s
1K
4m 27s
1 mile
7m 49s
2 mile
16m 23s
5K
25m 12s
10K
53m 59s
15K
1h 27m
10 mile
1h 34m
// LAPS