Run · 16 Sept 2018
distance
20.98km
time
1h 45m
pace
5:02/km
avg_hr
169bpm
elevation
119m
calories
1580
suffer_score
209
gear
Saucony Guide ISO
device
Garmin Forerunner 235
kudos
21
achievements
1
prs
1
// ELEVATION_PROFILE(high resolution)
// PACE_PROFILE(smoothed)
// HEART_RATE_PROFILE(high resolution)
// CADENCE_PROFILE(steps per minute)
// SPLITS
bold pace = faster than activity average (5:02)
// BEST_EFFORTS
400m
1m 47s
1/2 mile
3m 45s
1K
4m 42s
1 mile
7m 38s
2 mile
15m 25s
5K
23m 59s
10K
49m 7s
15K
1h 14m
10 mile
1h 20m
20K
1h 40m
// LAPS