Run · 31 May 2026
1:38:49 - Went out too fast and found out quickly in the heat ☀️☀️
distance
21.11km
time
1h 39m
pace
4:42/km
avg_hr
166bpm
elevation
78m
calories
1697
suffer_score
243
avg_power
451w
// ELEVATION_PROFILE(high resolution)
// PACE_PROFILE(smoothed)
// HEART_RATE_PROFILE(high resolution)
// CADENCE_PROFILE(steps per minute)
// SPLITS
bold pace = faster than activity average (4:42)
// BEST_EFFORTS
400m
1m 41s
1/2 mile
3m 29s
1K
4m 20s
1 mile
6m 59s
2 mile
14m 1s
5K
21m 50s
10K
44m 8s
15K
1h 9m
10 mile
1h 15m
20K
1h 33m
Half-Marathon
1h 39m
// LAPS
gear
Adidas Adizero Adios Pro 4
device
Garmin fēnix 7
kudos
12
achievements
33
prs
17