Run · 10 Jul 2019
distance
4.13km
time
21m 53s
pace
5:17/km
avg_hr
160bpm
elevation
29m
calories
316
suffer_score
32
gear
Saucony Guide ISO
device
Garmin Forerunner 235
kudos
2
achievements
5
prs
3
// ELEVATION_PROFILE(high resolution)
// PACE_PROFILE(smoothed)
// HEART_RATE_PROFILE(high resolution)
// CADENCE_PROFILE(steps per minute)
// SPLITS
bold pace = faster than activity average (5:17)
// BEST_EFFORTS
400m
2m 1s
1/2 mile
4m 6s
1K
5m 9s
1 mile
8m 19s
2 mile
16m 54s
// LAPS