Run · 30 Jul 2019
distance
4.86km
time
25m 40s
pace
5:16/km
avg_hr
157bpm
elevation
34m
calories
366
suffer_score
33
gear
Saucony Guide ISO
device
Garmin Forerunner 235
kudos
2
achievements
2
prs
1
// ELEVATION_PROFILE(high resolution)
// PACE_PROFILE(smoothed)
// HEART_RATE_PROFILE(high resolution)
// CADENCE_PROFILE(steps per minute)
// SPLITS
bold pace = faster than activity average (5:16)
// BEST_EFFORTS
400m
2m 2s
1/2 mile
4m 9s
1K
5m 9s
1 mile
8m 17s
2 mile
16m 49s
// LAPS