Run · 1 Jan 2020
distance
4.86km
time
27m 38s
pace
5:40/km
avg_hr
160bpm
elevation
14m
calories
422
suffer_score
39
gear
Saucony Guide ISO
device
Garmin Forerunner 235
kudos
1
achievements
1
// ELEVATION_PROFILE(high resolution)
// PACE_PROFILE(smoothed)
// HEART_RATE_PROFILE(high resolution)
// CADENCE_PROFILE(steps per minute)
// SPLITS
bold pace = faster than activity average (5:40)
// BEST_EFFORTS
400m
2m 3s
1/2 mile
4m 20s
1K
5m 24s
1 mile
8m 49s
2 mile
18m 6s
// LAPS