Run · 14 Jan 2020
distance
5.65km
time
29m 11s
pace
5:09/km
avg_hr
158bpm
elevation
14m
calories
432
suffer_score
38
gear
Saucony Guide ISO 2
device
Garmin Forerunner 235
kudos
1
achievements
9
prs
3
// ELEVATION_PROFILE(high resolution)
// PACE_PROFILE(smoothed)
// HEART_RATE_PROFILE(high resolution)
// CADENCE_PROFILE(steps per minute)
// SPLITS
bold pace = faster than activity average (5:09)
// BEST_EFFORTS
400m
1m 47s
1/2 mile
3m 45s
1K
4m 40s
1 mile
7m 41s
2 mile
16m 11s
5K
25m 35s
// LAPS