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Lunch Ride | 53.33km | ukrunner

Ride · 29 Mar 2020

Lunch Ride

distance

53.33km

time

2h 21m

avg_hr

155bpm

elevation

271m

calories

1890

suffer_score

179

avg_power

92w

gear

Boardman Team Carbon

device

Garmin Forerunner 235

kudos

7

comments

1

achievements

22

prs

15

// ELEVATION_PROFILE(high resolution)

// HEART_RATE_PROFILE(high resolution)

// SPLITS

1

3:30116

2

3:02128

3

3:00138

4

4:08103

5

2:24102

6

2:12142

7

2:35143

8

2:14148

9

2:28149

10

2:11155

11

1:43157

12

3:24155

13

2:27158

14

2:38158

15

2:38158

16

2:31160

17

2:35165

18

2:33162

19

1:46165

20

2:51166

21

4:01165

22

2:10142

23

1:47164

24

1:28163

25

2:09164

26

2:18160

27

2:46163

28

2:58163

29

3:03164

30

2:52162

31

3:01164

32

2:35166

33

2:27162

34

2:59163

35

2:14163

36

2:33161

37

2:17136

38

2:01132

39

2:20150

40

3:05170

41

3:09170

42

3:39154

43

2:13168

44

2:38158

45

2:59160

46

3:42166

47

2:50169

48

3:03168

49

3:00170

50

2:24169

51

3:13166

52

2:14130

53

2:32128

0.3km

3:09163

bold pace = faster than activity average (2:38)

// LAPS

lapnamedisttimepace

1Lap 18.05km23m 16s2:53/km

2Lap 28.05km20m 12s2:30/km

3Lap 38.05km19m 17s2:23/km

4Lap 48.05km21m 58s2:43/km

5Lap 58.05km20m 5s2:29/km

6Lap 68.05km24m 35s3:03/km

7Lap 75.05km

view_on_strava →

// share

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13m 33s

2:40/km