home blog training races pbs diary photos year heatmap about

/* documenting every mile from manchester */

// pages

./blog
./training
./races
./pbs
./calendar
./photos
./year
./heatmap
./about

// tools

./pace calculator

// connect

portfolio
strava
github
linkedin

built_withnext.jsdatastrava_apicmssanity©2026

Afternoon Ride | 55.51km | ukrunner

Ride · 17 Apr 2020

Afternoon Ride

The wind in the last 10 miles 😂💀

distance

55.51km

time

2h 17m

avg_hr

137bpm

elevation

190m

calories

1292

suffer_score

66

avg_power

101w

gear

Boardman Team Carbon

device

Garmin Forerunner 235

kudos

12

achievements

19

prs

14

// ELEVATION_PROFILE(high resolution)

// HEART_RATE_PROFILE(high resolution)

// KM_SPLITS

1

3:17/km88bpm

2

2:08/km116bpm

3

2:58/km131bpm

4

3:00/km119bpm

5

2:10/km146bpm

6

// LAPS

lapnamedisttimepace

1Lap 18.05km19m 26s2:24/km

2Lap 28.05km18m 45s2:19/km

3Lap 38.05km19m 10s2:22/km

4Lap 48.05km15m 16s1:53/km

5Lap 58.05km19m 54s2:28/km

6Lap 68.05km24m 45s3:04/km

7Lap 77.23km

view_on_strava →

// share

x/twitter linkedin

2:05/km

150bpm

7

1:54/km156bpm

8

1:45/km151bpm

9

2:02/km158bpm

10

2:30/km149bpm

11

2:12/km152bpm

12

3:00/km141bpm

13

2:13/km146bpm

14

2:29/km146bpm

15

1:54/km148bpm

16

2:14/km141bpm

17

2:44/km145bpm

18

2:05/km143bpm

19

3:14/km130bpm

20

2:05/km143bpm

21

2:08/km144bpm

22

1:37/km153bpm

23

2:55/km145bpm

24

2:17/km158bpm

25

1:51/km155bpm

26

1:39/km149bpm

27

1:38/km151bpm

28

1:52/km142bpm

29

2:08/km146bpm

30

1:41/km148bpm

31

1:49/km147bpm

32

2:18/km142bpm

33

2:22/km144bpm

34

2:13/km145bpm

35

2:38/km145bpm

36

2:23/km148bpm

37

2:34/km145bpm

38

2:38/km140bpm

39

2:41/km136bpm

40

2:22/km140bpm

41

2:34/km140bpm

42

2:37/km136bpm

43

3:04/km127bpm

44

3:15/km134bpm

45

3:10/km120bpm

46

3:26/km120bpm

47

3:24/km134bpm

48

2:46/km133bpm

49

3:13/km130bpm

50

3:33/km121bpm

51

2:59/km131bpm

52

3:16/km125bpm

53

3:40/km118bpm

54

4:11/km119bpm

55

2:33/km120bpm

56

3:07/km127bpm

24m 1s

3:19/km