Run · 18 Jul 2020
distance
14.82km
time
1h 17m
pace
5:12/km
avg_hr
161bpm
elevation
61m
calories
1151
suffer_score
118
gear
Nike Air Zoom Pegasus 36
device
Garmin Forerunner 235
kudos
8
achievements
19
prs
7
// ELEVATION_PROFILE(high resolution)
// PACE_PROFILE(smoothed)
// HEART_RATE_PROFILE(high resolution)
// CADENCE_PROFILE(steps per minute)
// SPLITS
bold pace = faster than activity average (5:12)
// BEST_EFFORTS
400m
1m 52s
1/2 mile
3m 57s
1K
4m 58s
1 mile
8m 9s
2 mile
16m 27s
5K
25m 42s
10K
51m 39s
// LAPS