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/* documenting every mile from manchester */

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Fondo - The Long Ride | 47.08km | ukrunner

VirtualRide · 3 Jan 2021

Fondo - The Long Ride

distance

47.08km

time

1h 25m

avg_hr

143bpm

elevation

242m

calories

706

suffer_score

54

avg_power

145w

gear

Boardman Team Carbon

device

Zwift

kudos

8

achievements

8

prs

5

// ELEVATION_PROFILE(high resolution)

// HEART_RATE_PROFILE(high resolution)

// CADENCE_PROFILE(steps per minute)

// SPLITS

1

2:12103

2

1:54114

3

1:47120

4

1:48126

5

1:46130

6

1:48135

7

1:44137

8

1:42137

9

1:39145

10

1:48149

11

1:39147

12

1:45146

13

1:44151

14

2:45147

15

1:32144

16

1:29153

17

1:46147

18

1:50152

19

1:46147

20

1:45147

21

1:53142

22

1:40144

23

1:54144

24

1:58145

25

1:47149

26

1:37149

27

1:44143

28

1:43141

29

1:45143

30

1:39151

31

1:44152

32

1:42148

33

1:41144

34

1:48143

35

1:42144

36

1:34151

37

1:40154

38

2:21150

39

2:17145

40

1:28145

41

1:36153

42

1:34158

43

1:45158

44

1:57146

45

2:02141

46

1:46135

47

2:09131

0.1km

1:41128

bold pace = faster than activity average (1:48)

// LAPS

lapnamedisttimepace

1Lap 15.26km9m 59s1:54/km

2Lap 22.86km5m 0s1:45/km

3Lap 31.20km2m 0s1:40/km

4Lap 40.52km1m 0s1:55/km

5Lap 51.20km2m 0s1:40/km

6Lap 60.55km1m 0s1:49/km

7Lap 71.16km2m 0s

view_on_strava →

// share

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1:43/km

8Lap 80.51km1m 0s1:57/km

9Lap 90.66km2m 0s3:02/km

10Lap 100.53km1m 0s1:54/km

11Lap 111.42km2m 0s1:24/km

12Lap 120.55km1m 0s1:49/km

13Lap 131.16km2m 0s1:43/km

14Lap 140.50km1m 0s2:00/km

15Lap 151.14km2m 0s1:45/km

16Lap 160.56km1m 0s1:47/km

17Lap 173.28km6m 0s1:49/km

18Lap 182.20km4m 0s1:49/km

19Lap 193.48km5m 59s1:43/km

20Lap 202.34km4m 0s1:42/km

21Lap 213.45km6m 0s1:44/km

22Lap 222.45km4m 0s1:37/km

23Lap 232.92km6m 0s2:03/km

24Lap 242.46km4m 0s1:37/km

25Lap 254.60km9m 0s1:57/km

26Lap 260.13km0m 12s1:35/km