Run · 21 Mar 2023
distance
3.22km
time
18m 28s
pace
5:44/km
avg_hr
147bpm
elevation
22m
calories
283
suffer_score
13
avg_power
393w
gear
Saucony Guide ISO 2
device
Garmin fēnix 7
kudos
1
// ELEVATION_PROFILE(high resolution)
// PACE_PROFILE(smoothed)
// HEART_RATE_PROFILE(high resolution)
// CADENCE_PROFILE(steps per minute)
// SPLITS
bold pace = faster than activity average (5:44)
// BEST_EFFORTS
400m
2m 9s
1/2 mile
4m 24s
1K
5m 31s
1 mile
9m 23s
// LAPS