Run · 24 Jul 2023
distance
5.10km
time
29m 49s
pace
5:50/km
avg_hr
152bpm
elevation
30m
calories
470
suffer_score
30
avg_power
386w
gear
ASICS Gel Nimbus 25
device
Garmin fēnix 7
kudos
6
achievements
3
prs
1
// ELEVATION_PROFILE(high resolution)
// PACE_PROFILE(smoothed)
// HEART_RATE_PROFILE(high resolution)
// CADENCE_PROFILE(steps per minute)
// SPLITS
bold pace = faster than activity average (5:50)
// BEST_EFFORTS
400m
1m 52s
1/2 mile
4m 15s
1K
5m 26s
1 mile
9m 1s
2 mile
18m 31s
5K
30m 8s
// LAPS